Pescado con brócoli
Nutritional Overview
El plato contiene pescado a la plancha, brócoli cocido y un poco de maíz dulce. No se observan salsas pesadas ni ingredientes procesados. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con brócoli contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con brócoli provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pescado con brócoli provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pescado con brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado a la plancha contributes 245 calories (74% of total calories).
• Protein sources: brócoli, pescado a la plancha provide essential amino acids for muscle health.
• Energy sources: brócoli, maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
maíz dulce
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pescado a la plancha
150gr
Protein: 23g
| Carbs: 0g
| Fat: 15g
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