Pescado con brócoli
Nutritional Overview
Plato compuesto por filete de pescado blanco a la plancha y brócoli cocido. No se observan salsas ni ingredientes adicionales. Valores estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pescado con brócoli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado con brócoli provides 33g of protein, supporting muscle growth, repair, and satiety.
• Pescado con brócoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado con brócoli contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 200 calories (74% of total calories).
• Protein sources: filete de pescado blanco, brócoli cocido provide essential amino acids for muscle health.
• Energy sources: brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado blanco
150gr
Protein: 30g
| Carbs: 0g
| Fat: 9g
brócoli cocido
100gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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