Pescado con arroz y judías
Nutritional Overview
Comida compuesta por filete de pescado a la plancha, arroz blanco con salsa de tomate, judías verdes cocidas y una rebanada de pan blanco. Valores estimados, algunos ingredientes pueden tener valores nutricionales aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con arroz y judías contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con arroz y judías provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pescado con arroz y judías is an excellent energy source for active individuals and athletes.
• Pescado con arroz y judías contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado con arroz y judías is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado a la plancha contributes 150 calories (41% of total calories).
• Protein sources: filete de pescado a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, salsa de tomate, judías verdes cocidas, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado a la plancha
120gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
arroz blanco cocido
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
salsa de tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
judías verdes cocidas
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
pan blanco
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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