Pescado con arroz y calabaza
Nutritional Overview
Plato con pescado a la sartén, arroz blanco, ensalada mixta y calabaza en lugar de aderezo cremoso, con menor aporte de grasa y calorías.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado con arroz y calabaza contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado con arroz y calabaza provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Pescado con arroz y calabaza is an excellent energy source for active individuals and athletes.
• Pescado con arroz y calabaza contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pescado con arroz y calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado a la sartén contributes 210 calories (53% of total calories).
• Protein sources: pescado a la sartén, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado a la sartén
140gr
Protein: 26g
| Carbs: 1g
| Fat: 9g
arroz blanco
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
ensalada mixta
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
calabaza
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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