Pescado, camarones y batata
Nutritional Overview
El plato contiene batata asada, camarones cocidos y pescado blanco al horno. No se observan otros ingredientes. Los valores nutricionales de grasas y azúcares son estimados; los valores desconocidos se han puesto en 0 según la instrucción.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado, camarones y batata contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado, camarones y batata provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pescado, camarones y batata is an excellent energy source for active individuals and athletes.
• Pescado, camarones y batata contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado, camarones y batata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata asada contributes 180 calories (46% of total calories).
• Protein sources: camarones cocidos, pescado blanco al horno provide essential amino acids for muscle health.
• Energy sources: batata asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata asada
200gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
camarones cocidos
80gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
pescado blanco al horno
120gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
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