Pescado asado con ensalada
Nutritional Overview
Plato compuesto por pescado asado y ensalada mixta con lechuga, zanahoria, maíz, tomate, aceituna verde y aderezo ligero. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado asado con ensalada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado asado con ensalada provides 44g of protein, supporting muscle growth, repair, and satiety.
• Pescado asado con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pescado asado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado asado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado asado contributes 280 calories (67% of total calories).
• Protein sources: pescado asado provide essential amino acids for muscle health.
• Energy sources: maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado asado
180gr
Protein: 36g
| Carbs: 0g
| Fat: 14g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maíz
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceituna verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
aderezo ligero
15gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!