Pescado asado con ensalada
Nutritional Overview
Plato compuesto por pescado entero asado, ensalada de quinoa con zanahoria rallada, aceitunas negras, pimiento rojo asado y limón. Se utilizó aceite de oliva como aderezo. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se han marcado como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado asado con ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado asado con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pescado asado con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pescado asado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado asado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado entero asado contributes 220 calories (47% of total calories).
• Protein sources: pescado entero asado, quinoa cocida provide essential amino acids for muscle health.
• Energy sources: quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pescado entero asado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
quinoa cocida
60gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceitunas negras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
pimiento rojo asado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
limón
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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