Pescado a la plancha con ensalada
Nutritional Overview
Plato compuesto por filete de pescado a la plancha acompañado de ensalada de lechuga mixta y tomate, aderezado con un poco de aceite de oliva. Valores estimados, ingredientes no visibles se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pescado a la plancha con ensalada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pescado a la plancha con ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pescado a la plancha con ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Pescado a la plancha con ensalada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pescado a la plancha con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado a la plancha contributes 180 calories (67% of total calories).
• Protein sources: filete de pescado a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de pescado a la plancha
120gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
lechuga mixta
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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