Pescado a la plancha con ensalada
Nutritional Overview
Un plato saludable compuesto por pescado a la plancha sazonado y acompañado de una ensalada fresca con aguacate, tomate, lechuga, almendras, pepino y cebolla morada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado a la plancha con ensalada contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado a la plancha con ensalada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Pescado a la plancha con ensalada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pescado a la plancha con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pescado a la plancha con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pescado a la plancha contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Pescado a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almendras
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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