Pescado a la plancha
Nutritional Overview
Plato saludable de pescado a la plancha acompañado de ensalada fresca con tomate, pepino y limón.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado a la plancha contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado a la plancha provides 50g of protein, supporting muscle growth, repair, and satiety.
• Pescado a la plancha provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pescado a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pescado a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pescado contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
Pescado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!