Pescado a la parrilla
Nutritional Overview
Un plato saludable de pescado a la parrilla acompañado de verduras asadas y ensalada fresca.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pescado a la parrilla contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pescado a la parrilla provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pescado a la parrilla is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pescado a la parrilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pescado a la parrilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado a la parrilla contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
pescado a la parrilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga mixta
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
berenjena
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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