Persimmon and herring plate
Nutritional Overview
This meal consists of chopped persimmon and pieces of herring. The persimmon provides most of the carbs and sugar, while the herring adds protein and healthy fats. No other visible ingredients. All values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Persimmon and herring plate provides moderate energy and can fit well into most balanced meal plans.
• Persimmon and herring plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Persimmon and herring plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Persimmon and herring plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Persimmon and herring plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: herring contributes 120 calories (57% of total calories).
• Protein sources: herring provide essential amino acids for muscle health.
• Energy sources: persimmon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
persimmon
150gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
herring
70gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
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