perro caliente sencillo
Nutritional Overview
Un perro caliente sencillo con pan, salchicha, tomate, cebolla, mostaza y mayonesa. Los valores son aproximados y algunos ingredientes pueden no estar presentes o no ser visibles. Valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• perro caliente sencillo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• perro caliente sencillo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), perro caliente sencillo is an excellent energy source for active individuals and athletes.
• perro caliente sencillo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing perro caliente sencillo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de hot dog contributes 120 calories (38% of total calories).
• Protein sources: pan de hot dog, salchicha provide essential amino acids for muscle health.
• Energy sources: pan de hot dog supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de hot dog
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
salchicha
45gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mostaza
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonesa
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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