Pepperonipizzabit
Nutritional Overview
En skiva pepperonipizza med synliga ingredienser: pizzabotten, tomatsås, mozzarellaost och två skivor pepperoni. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagning.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pepperonipizzabit provides moderate energy and can fit well into most balanced meal plans.
• Pepperonipizzabit offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pepperonipizzabit provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pepperonipizzabit contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pepperonipizzabit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 120 calories (41% of total calories).
• Protein sources: Pizzabotten, Mozzarellaost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Tomatsås
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarellaost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Pepperoniskivor
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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