Pepperonipizza bit
Nutritional Overview
En bit pepperonipizza med ost, tomatsås, pizzabotten, pepperoni och oregano. Vissa värden är uppskattade och socker är beräknat från såsen. Vissa ingredienser kan saknas eller vara underskattade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pepperonipizza bit contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pepperonipizza bit offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Pepperonipizza bit is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pepperonipizza bit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperonipizza bit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 120 calories (32% of total calories).
• Protein sources: Pizzabotten, Riven ost, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Socker (i sås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Tomatsås
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Riven ost
35gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Pepperoni
25gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
Oregano
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker (i sås)
5gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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