Pepperoni Veggie Pizza Slice
Nutritional Overview
This is a slice of pizza with visible ingredients including pizza dough, mozzarella cheese, pepperoni, black olives, red bell pepper, corn, and pizza sauce. All values are estimated based on typical serving sizes and visual inspection. Missing or unidentifiable ingredients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pepperoni Veggie Pizza Slice contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pepperoni Veggie Pizza Slice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pepperoni Veggie Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pepperoni Veggie Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Veggie Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 120 calories (35% of total calories).
• Protein sources: pizza dough, mozzarella cheese, pepperoni provide essential amino acids for muscle health.
• Energy sources: pizza dough, pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
mozzarella cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
pepperoni
15gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
black olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
red bell pepper
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
corn
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pizza sauce
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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