Pepperoni Pizza Slice
Nutritional Overview
This is a slice of pepperoni pizza with visible ingredients including pizza dough, mozzarella cheese, pepperoni, and tomato sauce. All values are estimated based on typical serving sizes. Sugar content is estimated from the tomato sauce and dough. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pepperoni Pizza Slice contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pepperoni Pizza Slice offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Pepperoni Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pepperoni Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 120 calories (35% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Mozzarella cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Pepperoni
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Tomato sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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