Pepperoni Pizza Slice
Nutritional Overview
A single slice of pepperoni pizza with visible crust, mozzarella cheese, pepperoni, and tomato sauce. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pepperoni Pizza Slice provides moderate energy and can fit well into most balanced meal plans.
• Pepperoni Pizza Slice offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pepperoni Pizza Slice provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Pepperoni Pizza Slice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pepperoni Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust contributes 110 calories (41% of total calories).
• Protein sources: Pizza crust, Mozzarella cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza crust, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Mozzarella cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Pepperoni
15gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
Tomato sauce
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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