Pepperoni Pizza Slice
Nutritional Overview
A single slice of pepperoni pizza with mozzarella cheese, tomato sauce, and bell pepper. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pepperoni Pizza Slice contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pepperoni Pizza Slice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pepperoni Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pepperoni Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 150 calories (38% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Mozzarella cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Pepperoni
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
Tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Bell pepper
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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