Pepperoni Pizza Slice
Nutritional Overview
A single slice of pepperoni pizza with mozzarella cheese, tomato sauce, and a few green pepper slices. Nutritional values are estimated and some values may be approximated due to limited visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pepperoni Pizza Slice provides moderate energy and can fit well into most balanced meal plans.
• Pepperoni Pizza Slice offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pepperoni Pizza Slice provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pepperoni Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 120 calories (41% of total calories).
• Protein sources: pizza dough, mozzarella cheese, pepperoni provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
50gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
pepperoni
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
tomato sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green pepper
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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