Pepperoni Pizza Slice
Nutritional Overview
This is a slice of pepperoni pizza with visible crust, mozzarella cheese, pepperoni, and tomato-based pizza sauce. All values are estimated based on typical serving sizes. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pepperoni Pizza Slice provides moderate energy and can fit well into most balanced meal plans.
• Pepperoni Pizza Slice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Pepperoni Pizza Slice is an excellent energy source for active individuals and athletes.
• Pepperoni Pizza Slice contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pepperoni Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 110 calories (39% of total calories).
• Protein sources: pizza crust, mozzarella cheese, pepperoni provide essential amino acids for muscle health.
• Energy sources: pizza crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
mozzarella cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
pepperoni
15gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
pizza sauce
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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