Pepperoni Pizza Slice
Nutritional Overview
This is a slice of pepperoni pizza with visible ingredients: pizza dough, mozzarella cheese, pepperoni, and tomato sauce. All values are estimated. Missing values are set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pepperoni Pizza Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pepperoni Pizza Slice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pepperoni Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pepperoni Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 120 calories (38% of total calories).
• Protein sources: pizza dough, mozzarella cheese, pepperoni provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
pepperoni
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
tomato sauce
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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