Pepperoni Pizza Slice
Nutritional Overview
This is a single slice of pepperoni pizza, estimated at 100g total. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pepperoni Pizza Slice provides moderate energy and can fit well into most balanced meal plans.
• Pepperoni Pizza Slice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Pepperoni Pizza Slice is an excellent energy source for active individuals and athletes.
• Pepperoni Pizza Slice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pepperoni Pizza Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 120 calories (42% of total calories).
• Protein sources: pizza dough, mozzarella cheese, pepperoni provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
mozzarella cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
pepperoni
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
tomato sauce
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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