Pepperoni Pizza Slice
Nutritional Overview
A single slice of pepperoni pizza with visible ingredients including crust, mozzarella cheese, tomato sauce, and pepperoni. Nutritional values are estimated and may vary slightly. Sugar content estimated from tomato sauce and crust.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pepperoni Pizza Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pepperoni Pizza Slice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pepperoni Pizza Slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pepperoni Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza crust contributes 120 calories (38% of total calories).
• Protein sources: Pizza crust, Mozzarella cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza crust
60gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Pepperoni
25gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
Tomato sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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