Pepperoni pizza + milk
Nutritional Overview
Half pepperoni pizza with milk, bone broth protein, sweetener, caffeine, and ice; higher calories and fats from pizza, moderate protein, and added sweetness.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pepperoni pizza + milk contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pepperoni pizza + milk offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pepperoni pizza + milk is an excellent energy source for active individuals and athletes.
• Pepperoni pizza + milk contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pepperoni pizza + milk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (250 ml) contributes 180 calories (60% of total calories).
• Protein sources: Milk (250 ml), Bone broth protein (10 g) provide essential amino acids for muscle health.
• Energy sources: Milk (250 ml), Caffeine (in drink) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk (250 ml)
250gr
Protein: 9g
| Carbs: 12g
| Fat: 9g
Bone broth protein (10 g)
10gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
Splenda (2 packets)
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ice
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caffeine (in drink)
10gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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