Pepperoni Pizza Lunch
Nutritional Overview
Packaged lunch with deep dish pepperoni pizza, fruit drink mix, and water after removing the cheese crackers and gummy worms. Nutrition reflects the remaining items only.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pepperoni Pizza Lunch contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pepperoni Pizza Lunch offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pepperoni Pizza Lunch provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Pepperoni Pizza Lunch contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pepperoni Pizza Lunch with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: deep dish pepperoni pizza contributes 270 calories (90% of total calories).
• Protein sources: deep dish pepperoni pizza provide essential amino acids for muscle health.
• Energy sources: deep dish pepperoni pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
deep dish pepperoni pizza
115gr
Protein: 10g
| Carbs: 28g
| Fat: 11g
fruit drink
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
water
296gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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