Pepes tahu dan kangkung
Nutritional Overview
Makanan ini terdiri dari pepes tahu dengan kelapa parut dan bumbu halus, disajikan bersama tumis kangkung. Beberapa nilai gizi seperti gula diperkirakan karena tidak semua bahan terlihat jelas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pepes tahu dan kangkung contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pepes tahu dan kangkung provides 28g of protein, supporting muscle growth, repair, and satiety.
• Pepes tahu dan kangkung provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pepes tahu dan kangkung provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pepes tahu dan kangkung is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahu contributes 150 calories (48% of total calories).
• Protein sources: Tahu, Kangkung provide essential amino acids for muscle health.
• Energy sources: Tahu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tahu
150gr
Protein: 18g
| Carbs: 6g
| Fat: 9g
Kangkung
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Kelapa parut
50gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Bumbu halus (cabai, bawang, kunyit)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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