Pepene roșu și shake proteic
Nutritional Overview
Masa conține pepene roșu (aprox. 500g) și un shake proteic preparat din pudră proteică Born Winner 100% Whey Protein (21g proteină per porție) amestecată cu lapte de ovăz. Valorile nutriționale sunt estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pepene roșu și shake proteic contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pepene roșu și shake proteic provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pepene roșu și shake proteic is an excellent energy source for active individuals and athletes.
• Pepene roșu și shake proteic contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pepene roșu și shake proteic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shake proteic (pudră proteică Born Winner 100% Whey + lapte de ovăz) contributes 170 calories (53% of total calories).
• Protein sources: Pepene roșu, Shake proteic (pudră proteică Born Winner 100% Whey + lapte de ovăz) provide essential amino acids for muscle health.
• Energy sources: Pepene roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepene roșu
500gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
Shake proteic (pudră proteică Born Winner 100% Whey + lapte de ovăz)
300gr
Protein: 25g
| Carbs: 2g
| Fat: 5g
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