Pepene galben cu prosciutto
Nutritional Overview
Acest bol conține felii de pepene galben și prosciutto. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pepene galben cu prosciutto provides moderate energy and can fit well into most balanced meal plans.
• Pepene galben cu prosciutto offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pepene galben cu prosciutto provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pepene galben cu prosciutto contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pepene galben cu prosciutto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pepene galben contributes 90 calories (50% of total calories).
• Protein sources: prosciutto provide essential amino acids for muscle health.
• Energy sources: pepene galben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepene galben
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
prosciutto
40gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!