Pepene cu branza si paine
Nutritional Overview
A light meal combining juicy watermelon slices, salty burduf cheese, and a slice of bread, rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pepene cu branza si paine contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pepene cu branza si paine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Pepene cu branza si paine is an excellent energy source for active individuals and athletes.
• Pepene cu branza si paine contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pepene cu branza si paine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza burduf contributes 300 calories (90% of total calories).
• Protein sources: branza burduf, paine provide essential amino acids for muscle health.
• Energy sources: pepene rosu, paine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepene rosu
300gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
branza burduf
100gr
Protein: 18g
| Carbs: 3g
| Fat: 14g
paine
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
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