pełnoziarnista tortilla z szynką i serem
Nutritional Overview
Na zdjęciu znajduje się pełnoziarnista tortilla z szynką drobiową i dwoma plastrami sera żółtego. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pełnoziarnista tortilla z szynką i serem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pełnoziarnista tortilla z szynką i serem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), pełnoziarnista tortilla z szynką i serem is an excellent energy source for active individuals and athletes.
• High in fats (15g), pełnoziarnista tortilla z szynką i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pełnoziarnista tortilla z szynką i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pełnoziarnista contributes 180 calories (49% of total calories).
• Protein sources: tortilla pełnoziarnista, szynka drobiowa, ser żółty provide essential amino acids for muscle health.
• Energy sources: tortilla pełnoziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pełnoziarnista
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
szynka drobiowa
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
ser żółty
40gr
Protein: 11g
| Carbs: 3g
| Fat: 11g
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