Penne mit Huhn
Nutritional Overview
Kleine Portion Penne mit Hähnchen, getrockneten Tomaten, Mozzarella, etwas Olivenöl und Kräutern. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Penne mit Huhn provides moderate energy and can fit well into most balanced meal plans.
• Penne mit Huhn offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Penne mit Huhn is an excellent energy source for active individuals and athletes.
• Penne mit Huhn contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Penne mit Huhn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne contributes 158 calories (57% of total calories).
• Protein sources: Penne, Hähnchen provide essential amino acids for muscle health.
• Energy sources: Penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne
110gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
Hähnchen
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Getrocknete Tomaten
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Mozzarella
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Olivenöl
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Kräuter
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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