Penne med köttfärssås
Nutritional Overview
Skål med pennepasta och köttfärssås i tomatbaserad sås. Vikten ser ut att vara cirka 140 gr totalt enligt vågen. Vissa värden är uppskattade från bilden och okända detaljer har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Penne med köttfärssås provides moderate energy and can fit well into most balanced meal plans.
• Penne med köttfärssås offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Penne med köttfärssås is an excellent energy source for active individuals and athletes.
• Penne med köttfärssås contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Penne med köttfärssås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennepasta contributes 158 calories (122% of total calories).
• Protein sources: pennepasta, köttfärssås provide essential amino acids for muscle health.
• Energy sources: pennepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennepasta
100gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
köttfärssås
40gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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