Penne Chicken Pasta
Nutritional Overview
A balanced meal of penne pasta with grilled chicken breast, tomato sauce, and low fat parmesan cheese. Sugar estimated at 4g. All visible ingredients included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Penne Chicken Pasta contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Penne Chicken Pasta provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Penne Chicken Pasta is an excellent energy source for active individuals and athletes.
• Penne Chicken Pasta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Penne Chicken Pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne Pasta contributes 165 calories (39% of total calories).
• Protein sources: Penne Pasta, Grilled Chicken Breast, Low Fat Parmesan Cheese provide essential amino acids for muscle health.
• Energy sources: Penne Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Penne Pasta
100gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Grilled Chicken Breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tomato Sauce
75gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Low Fat Parmesan Cheese
20gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
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