Åpen sandwich med burger
Nutritional Overview
Dette er en åpen sandwich med hamburgerbiff, karamellisert løk, salat, brødskive, tomat og agurk. Noe dressing kan være tilstede, men type og mengde er usikker, så verdier er estimert. Manglende verdier er satt til 0 der informasjon mangler.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Åpen sandwich med burger contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Åpen sandwich med burger offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Åpen sandwich med burger provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Åpen sandwich med burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Åpen sandwich med burger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburgerbiff contributes 180 calories (55% of total calories).
• Protein sources: Hamburgerbiff provide essential amino acids for muscle health.
• Energy sources: Karamellisert løk, Brødskive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbiff
80gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Karamellisert løk
25gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Salatblader
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brødskive
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Agurk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing (ukjent type)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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