Pelmeni dumplings
Nutritional Overview
A plate of pelmeni dumplings filled with ground beef and onion, wrapped in wheat dough. Some ingredient values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pelmeni dumplings contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pelmeni dumplings provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pelmeni dumplings is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pelmeni dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pelmeni dumplings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 200 calories (48% of total calories).
• Protein sources: Ground beef, Dumpling dough provide essential amino acids for muscle health.
• Energy sources: Dumpling dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Dumpling dough
100gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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