Pele de peixe frita
Nutritional Overview
Pele de peixe frita empanada em farinha de trigo e frita em óleo. Valores estimados com base visual; açúcares não visíveis e considerados como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pele de peixe frita contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pele de peixe frita provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pele de peixe frita provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pele de peixe frita provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pele de peixe frita with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pele de peixe contributes 150 calories (48% of total calories).
• Protein sources: pele de peixe provide essential amino acids for muscle health.
• Energy sources: farinha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pele de peixe
50gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
óleo de fritura
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
farinha de trigo
10gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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