Pekingsoppa med knäckebröd
Nutritional Overview
Varm pekingsoppa med knäckebröd och ost. Medelhögt protein, måttliga kolhydrater och lite tillfört fett; socker är lågt till måttligt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pekingsoppa med knäckebröd provides moderate energy and can fit well into most balanced meal plans.
• Pekingsoppa med knäckebröd offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pekingsoppa med knäckebröd is an excellent energy source for active individuals and athletes.
• Pekingsoppa med knäckebröd contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pekingsoppa med knäckebröd provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pekingsoppa (redig soppa/basis) contributes 150 calories (58% of total calories).
• Protein sources: Pekingsoppa (redig soppa/basis), Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Pekingsoppa (redig soppa/basis), Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pekingsoppa (redig soppa/basis)
250gr
Protein: 5g
| Carbs: 20g
| Fat: 6g
Knäckebröd
35gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
Mjukost / ost
8gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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