Pekingsoppa
Nutritional Overview
Hartige pekingsoppa met kip, ei en tofu; relatief hoog in eiwit, matig aan koolhydraten en vet, met weinig toegevoegde suiker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pekingsoppa contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pekingsoppa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pekingsoppa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pekingsoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pekingsoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipdij (gekookt) contributes 120 calories (38% of total calories).
• Protein sources: Kipdij (gekookt), Ei, Sojabonen/Tofu (stevig) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipdij (gekookt)
120gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Ei
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sojabonen/Tofu (stevig)
140gr
Protein: 10g
| Carbs: 3g
| Fat: 5g
Groentemix (wortel/paksoi)
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sesamolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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