Pekingsoppa
Nutritional Overview
Pekingsoppa är en lätt kycklingsoppa med bambu, svamp och majs, innehållande måttliga kalorier, hög proteinhalt och låg fetthalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pekingsoppa provides moderate energy and can fit well into most balanced meal plans.
• Pekingsoppa offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pekingsoppa provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Pekingsoppa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pekingsoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 90 calories (50% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Kycklingbuljong, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Bambu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Svamp (shiitake)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kycklingbuljong
200gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Majs
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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