Peking-soppa med kyckling
Nutritional Overview
Varm Peking-inspirerad soppa med kyckling som ger hög proteinhalt, måttliga kolhydrater och lite fett, med lite tillsatt sötma/sås.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peking-soppa med kyckling contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peking-soppa med kyckling provides 38g of protein, supporting muscle growth, repair, and satiety.
• Peking-soppa med kyckling provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Peking-soppa med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Peking-soppa med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglårfilé contributes 220 calories (52% of total calories).
• Protein sources: Kycklinglårfilé, Grönsaksblandning (morot, vitkål, lök), Wonton-/äggnudel (kokta) provide essential amino acids for muscle health.
• Energy sources: Grönsaksblandning (morot, vitkål, lök), Wonton-/äggnudel (kokta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglårfilé
200gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
Grönsaksblandning (morot, vitkål, lök)
120gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Wonton-/äggnudel (kokta)
100gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Sesamolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sojasås
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Socker/söt sojaglasyr (i liten mängd)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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