Peking soppa
Nutritional Overview
Kryddig, proteinrik soppa i Peking-stil med kyckling och nudlar, måttlig mängd kolhydrater och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peking soppa contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Peking soppa offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Peking soppa is an excellent energy source for active individuals and athletes.
• Peking soppa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Peking soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risnudlar contributes 120 calories (38% of total calories).
• Protein sources: Kyckling (tärnad), Ägg provide essential amino acids for muscle health.
• Energy sources: Risnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling (tärnad)
70gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Risnudlar
55gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Majs
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Vårlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soja/kycklingbuljong (saltad)
25gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Sesamolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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