Peixe grelhado com purê
Nutritional Overview
Prato composto por peixe grelhado, frango grelhado, purê de batata, tomate, palmito, cenoura cozida e cebola. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peixe grelhado com purê contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peixe grelhado com purê provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Peixe grelhado com purê is an excellent energy source for active individuals and athletes.
• High in fats (15g), Peixe grelhado com purê provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peixe grelhado com purê is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peixe grelhado contributes 160 calories (34% of total calories).
• Protein sources: Peixe grelhado, Frango grelhado provide essential amino acids for muscle health.
• Energy sources: Purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peixe grelhado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Frango grelhado
70gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
Purê de batata
100gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Palmito
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cenoura cozida
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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