Peixe grelhado com legumes
Nutritional Overview
A refeição contém filé de peixe grelhado, abóbora cozida, legumes variados (cenoura, brócolis, couve-flor) e um pouco de azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peixe grelhado com legumes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peixe grelhado com legumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Peixe grelhado com legumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Peixe grelhado com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peixe grelhado com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de peixe grelhado contributes 260 calories (67% of total calories).
• Protein sources: Filé de peixe grelhado provide essential amino acids for muscle health.
• Energy sources: Abóbora cozida, Legumes mistos (cenoura, brócolis, couve-flor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de peixe grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Abóbora cozida
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Legumes mistos (cenoura, brócolis, couve-flor)
70gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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