Peixe grelhado com legumes
Nutritional Overview
Prato composto por peixe grelhado, abóbora, quiabo, couve-flor com molho balsâmico e limão. Estimativas baseadas em observação visual; valores ausentes foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peixe grelhado com legumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peixe grelhado com legumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Peixe grelhado com legumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Peixe grelhado com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Peixe grelhado com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe grelhado contributes 200 calories (54% of total calories).
• Protein sources: peixe grelhado provide essential amino acids for muscle health.
• Energy sources: abóbora cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peixe grelhado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
abóbora cozida
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
quiabo cozido
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
couve-flor cozida com molho balsâmico
70gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
limão
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva (grelhado)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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