Peixe Frito com Legumes
Nutritional Overview
A balanced meal with fried fish as protein source accompanied by low-calorie vegetables rich in fiber and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Peixe Frito com Legumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Peixe Frito com Legumes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Peixe Frito com Legumes provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Peixe Frito com Legumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Peixe Frito com Legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peixe frito contributes 160 calories (59% of total calories).
• Protein sources: Peixe frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Peixe frito
120gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
Abobrinha
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cenoura
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Alface
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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