Peixe Filhote com Salada e Farofa
Nutritional Overview
Refeição rica em proteínas magras do peixe, com fibras e carboidratos vindos da salada e farofa, equilibrando nutrientes com baixo teor de gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Peixe Filhote com Salada e Farofa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Peixe Filhote com Salada e Farofa provides 35g of protein, supporting muscle growth, repair, and satiety.
• Peixe Filhote com Salada e Farofa provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Peixe Filhote com Salada e Farofa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Peixe Filhote com Salada e Farofa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peixe filhote assado contributes 114 calories (40% of total calories).
• Protein sources: Peixe filhote assado provide essential amino acids for muscle health.
• Energy sources: Salada de repolho e cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peixe filhote assado
95gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Salada de repolho e cenoura
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Vinagrete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Farofa
15gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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