Peixe Cozido e Salada
Nutritional Overview
A balanced meal featuring boiled fish rich in protein with a fresh, low-calorie salad providing carbohydrates and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Peixe Cozido e Salada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Peixe Cozido e Salada provides 30g of protein, supporting muscle growth, repair, and satiety.
• Peixe Cozido e Salada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Peixe Cozido e Salada contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Peixe Cozido e Salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peixe cozido contributes 200 calories (80% of total calories).
• Protein sources: Peixe cozido provide essential amino acids for muscle health.
• Energy sources: Salada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peixe cozido
150gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Salada
100gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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