Peixe com legumes e salada
Nutritional Overview
Prato composto por filé de peixe grelhado, salada verde com tomate e pepino, berinjela recheada, legumes cozidos, uma fatia de abacaxi e sementes de chia. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peixe com legumes e salada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peixe com legumes e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Peixe com legumes e salada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Peixe com legumes e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Peixe com legumes e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de peixe grelhado contributes 180 calories (44% of total calories).
• Protein sources: filé de peixe grelhado provide essential amino acids for muscle health.
• Energy sources: salada verde com tomate e pepino, berinjela recheada, abacaxi, legumes cozidos (cenoura, pimentão, grão-de-bico) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé de peixe grelhado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
salada verde com tomate e pepino
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
berinjela recheada
80gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
abacaxi
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
legumes cozidos (cenoura, pimentão, grão-de-bico)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
sementes de chia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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