Peixe com legumes e grão
Nutritional Overview
Prato composto por peixe, grão-de-bico, brócolis, couve-flor, cenoura e cebola roxa. Valores estimados, ingredientes visíveis incluídos. Valores ausentes definidos como 0 conforme necessário.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Peixe com legumes e grão contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Peixe com legumes e grão provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Peixe com legumes e grão is an excellent energy source for active individuals and athletes.
• Peixe com legumes e grão contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Peixe com legumes e grão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe (possivelmente bacalhau) contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
peixe (possivelmente bacalhau)
Protein: 0g
| Carbs: 0g
| Fat: 0g
grão-de-bico
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócolis
Protein: 0g
| Carbs: 0g
| Fat: 0g
couve-flor
Protein: 0g
| Carbs: 0g
| Fat: 0g
cenoura
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebola roxa
Protein: 0g
| Carbs: 0g
| Fat: 0g
azeite ou óleo (estimado)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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